MICHAEL MOSLEY ON … EXERCISE

“CAN YOU REALLY GET FIT BY EXERCISING FOR TWO MINUTES A WEEK?”

Dr Michael Mosley is a science writer and broadcaster. His latest book is The Clever Guts Diet
The Last Word

The great thing about making science documentaries is that you constantly discover things that surprise you. I first came across High Intensity Interval Training (HIIT) more than five years ago while making a documentary for Horizon. At the time, I...

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